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SQUASH AND FITNESS
Ever wonder how many steps you take in a squash game? Or, how many calories you burn?
Squash is an anaerobic sport and the number of steps covered on a squash court does not accurately reflect the effort and energy required by this activity.
According to several online sources, playing squash for 40 minutes is equivalent to walking 6,000-8,000 steps! You can burn between 500 - 700 calories during a 40 minute match.
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