WHAT'S COMING UP?
Junior Squash Program
Check back to our website for more information on our Winter Program! Dates coming soon.
NEW PRO SHOP ITEMS
Stop by the pro shop and check out our new court shoes, balls, racquets, and more!
SQUASH AND FITNESS
Ever wonder how many steps you take in a squash game? Or, how many calories you burn?
Squash is an anaerobic sport and the number of steps covered on a squash court does not accurately reflect the effort and energy required by this activity.
According to several online sources, playing squash for 40 minutes is equivalent to walking 6,000-8,000 steps! You can burn between 500 - 700 calories during a 40 minute match.
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